Holistic Nutrition Health Coaching
Therapeutic nutrition and lifestyle protocols that
align with your health goals.
How would your life change if you could experience:
Sustainable Weight Loss?
I am here to guide you with support and empowerment with proven, goal-reaching methods to be
Healthy, Happy and Energized!
I will provide you with the tools you need to design a lifestyle of balance and well-being to be your best self...Radiant. Healthy. Whole.
I have a proven methodology that gets results. Jump on a free
Strategy Session call with me and I’ll tell you all about it.
It is my life's mission to guide and transform my clients to regain their abundant energy and better moods in order to live their best lives.
I know how challenging it can be to live a busy life while feeling overwhelmed, drained and moody.
Having personally dealt with low energy and fatigue issues on and off for many years, I have unraveled the unhealthy patterns that were keeping me from being well. I am so happy to be able to say that I have successfully transformed my own life with all of the knowledge I have gained over the years.
And now I have a passion to share that knowledge to help my clients learn how to transform their own lives!
You don't have to be alone on your journey...I will be your guide and show you how to do this so that you can also live a life filled with good health, happiness and abundant energy.
I choose to live a healthy and balanced lifestyle because that means I get to spend my time doing all the things I love--hiking, yoga, paddle boarding, traveling, gardening and playing disc golf while spending time with the people I love.
Grow your mindfulness muscle to heal your relationship with food, your body and your soul while you gain a mental, emotional and spiritual awareness for sustainable, lifelong habit change.
I'll show you how!
I would love to chat with you so we can get to know each other and discuss how I can help you get started.
I have been honored to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. Scroll below and see what some of my wonderful clients had to say.
"I would recommend The Abundant Energy Method to each and every one who has the slightest interest in bettering their life. This is a program for those people who want to stop worrying and start living, people who want to live life blissfully. Kristi is the most welcoming, friendly and supportive person ever. From the first call, I was down for this program. Part of your change and focusing on yourself is to get a good guide and I was lucky! I am no longer tired all the time, no longer lazy all the time. Certainly can control negative thoughts much better than before and even succeed most of the time in guiding that energy to a better use. Eternally grateful!"
"The Abundant Energy Method program is full of useful information in a variety of pertinent categories. And, Kristi is great to work with...positive and a wealth of knowledge. The program is full of useful tips and I have noticed positive changes in my energy levels and overall health especially since I have developed more mindful sleep habits. If you are thinking about enrolling in the program, go for it!"
"Eating the foods Kristi suggested for me during my personal consultation and doing the detox has put me on a path to healthy eating habits, clear skin, and a clear mind. I had previously struggled with brain fog, anxiety and eczema. I found the detox program to be amazing! Giving up caffeine was difficult, but I realized it was causing a lot of my anxiety to stir up. My skin has been great which is something I haven't been able to say in a long time. I also lost 23 pounds over 4 months and it feels great! I continue to follow the recipes from the detox because I know I am putting something nutritious in my body and they taste great."