I’m Kristi.

I’m a licensed wellness practitioner based in Eagle County, Colorado, serving clients throughout Eagle, Gypsum, and the Eagle River Valley.

For nearly two decades, my work has centered on helping people feel better in their bodies in a way that is realistic, sustainable, and connected to the whole person. Over the years, I’ve seen how pain, tension, stress, inflammation, recovery, and nervous‑system overload all overlap and how deeply they influence not only how we feel, but how our skin functions and responds.

Many of the people I work with are active, health‑conscious, and doing their best to care for themselves, yet still feel stuck in patterns that never fully resolve. That perspective is shaped not only by my work, but by my own lived experience with multiple head injuries, whiplash, and orthopedic surgeries. Those chapters taught me how the body adapts, how sensitive the nervous system can become, and how healing often requires a slower, more supportive approach.

That understanding continues to shape the way I work today.

My Approach

Across nearly twenty years in therapeutic bodywork, I learned that lasting change rarely comes from pushing harder. It comes from working with the body in a way that creates enough safety, support, and consistency for it to respond differently.

As my practice evolved, I became certified as a holistic nutrition health coach in 2019. It opened the door to understanding how nourishment, stress patterns, digestion, inflammation, and daily habits influence the body at every level, including the skin.

More recently, I’ve expanded my training into professional aesthetics and skin physiology. This has deepened my understanding of the skin as a responsive, intelligent organ that reflects what’s happening internally: stress load, recovery capacity, nourishment patterns, hormonal rhythms, and nervous‑system state.

My work now blends these disciplines: bodywork, nervous‑system awareness, holistic nourishment, and skin physiology into a whole‑body approach to wellness and skin health.

The goal is not to “fix” the body or the skin. It’s to support better function, reduce strain patterns, and help your system move toward greater ease, clarity, and radiance from the inside out.

Evolving into Glow

My health coaching work has always focused on practical, sustainable support rather than rigid rules. That approach is now evolving into Glow, a guided wellness pathway that blends foundational nourishment, nervous‑system support, and simple daily habits to help you feel more balanced, grounded, and supported in your skin.

Glow is where all of my experience comes together:

  • whole‑body nourishment

  • nervous‑system regulation

  • skin physiology

  • gentle habit‑building

  • realistic lifestyle shifts

It’s designed to help you understand your skin from the inside out and support it in a way that feels doable, compassionate, and aligned with how your body actually works.

Who I Work With

Most of the people I work with are used to holding a lot... physically, mentally, and emotionally. They’re active, capable, and often accustomed to pushing through what needs to get done. But over time, their body starts asking for something different.

They notice it in subtle ways:

  • tension or discomfort that doesn’t fully let go

  • a sense of being “on” even when they’re tired

  • recovery that feels incomplete

  • skin that’s reactive, dull, or harder to understand

Sometimes there isn’t a clear problem, just the feeling that their system needs a different kind of support. A slower pace. Less input. More room for the body and skin to respond from a regulated state.

My work meets people in that space with steadiness, attention, and a quiet kind of care that honors where the body and skin actually are.

    Outside the Treatment Room

    Outside of the treatment room, I continue studying integrative wellness, body-based therapies, holistic nutrition, and aesthetics.

    I also stay connected to the same practices I encourage for my clients: movement, time outdoors, nourishing food, laughter, rest, and tending my garden whenever I can.

    These rhythms keep me grounded, clear, and present and they shape the heart of Glow and the work I do.