Resources & Recommendations
Chances are, if you have arrived at this page, you are a client who has been referred here after a massage treatment or within a health coaching program.
Welcome!!!
This is where you will find my favorite books, websites, apps and products related to massage and bodywork, holistic health, nutrition and self-care tools as well as information on specific injuries and recovery.
You may want to bookmark this page as I update it regularly.
Disclaimer:
If you are dealing with a medical issue or injury, always consult with your doctor before beginning any treatment programs. Do not go against the advice of your health care professional. No information provided here whether in a blog post, suggested reading or within any of the links below is to be substituted for professional health care or advice. Before starting any exercise programs, always consult with your physician.
I am not affiliated with any of the suggested websites or products and do not receive any compensation for recommendations.
Movement
If you want to truly thrive in your physical body, now and into a healthy future, you must move your body regularly.
Self-Care Tools
These are a few of my favorite things! Check out all the options available to you to enhance your home self-care treatments in between your massage sessions.
Craniosacral Still Point Inducer
Podcasts
Do you love listening to podcasts as much as I do? If so, here a few to check out.
Kelly LeVeque Podcast | Be Well by Kelly
The Mindful Injury Recovery Talks with Dr. Maya Novak
Huberman Lab with Dr. Andrew Huberman
Wellness by Design with Jane Hogan
Apps
There are tons of amazing apps that can make healthy living easier and more accessible. Here’s a great place to start!
Migraines and Headaches
Information and resources on headaches and migraines.
Breathing Techniques for Migraine Relief
Craniosacral Still Point Inducer
Books
Love diving deeper into all things health and wellness? I do, too! Check out some great titles to increase your knowledge of the human body, mind and spirit.
Forever Strong by Dr. Gabrielle Lyon
The Body Keeps the Score by Bessel van der Kolk
Heal Beyond Expectations by Dr. Maya Novak
Becoming Supernatural by Dr. Joe Dispenza
Nutrition
Information and resources on Nutrition Topics.
Can a Healthy Diet Help Alleviate Chronic Pain?
5 Benefits of Doing a Regular Detox
Breathwork
Information and resources on Breathwork.
A Demonstration Of Diaphragmatic Breathing
Healing Through Breathwork and Fascia Release
Sciatica and Back Pain
Information and resources on Sciatica, Scoliosis, and Back Pain Issues.
Strengthen & Pain-Proof Your Back: The McGill Method
Scoliosis, How to Self-Mobilize at Home
Foot and Ankle Pain
Information and resources on Foot and Ankle Pain.
Walk Toward Better Health with Strong Fascia and Feet
Plantar Fasciitis Relief Program
The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning
Shoulder, Arm and Wrist Pain
Information and resources on shoulder, arm and wrist pain.
Hypermobility and Ehlers-Danlos Syndromes
Mobility and Stretches
Quick demos of common stretches or mobility exercises.
Neck:
Spine:
Shoulders:
Hips:
5 Best Hip Stretches To Improve Both Pain And Mobility
Knees:
4 Exercises to Improve Knee Mobility
Sound Therapy and Singing Bowls
Information and resources on Sound Therapy and Singing Bowls.
Sound Therapy with Singing Bowls
What You Need To Know About Sound Healing
The Latest On Why Certain Sounds Are Physically & Emotionally Healing